Articles

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My name is Jess and I am a licensed doctor of physical therapy practicing in the state of Connecticut. 

During my one-on-one sessions with patients, I often get similar questions about exercise, nutrition, and how to implement a change in lifestyle. I began writing to consolidate what I’ve learned over my career into easy-to-read blog posts hoping to help as many people as I can on their journey to wellness.

I am a strong advocate for evidence-based approaches to health. I rely on peer-reviewed articles as evidence to what I teach my clients, so that you can be confident that you will see results. 

My fitness passions include running, yoga, boxing, and weightlifting. In my free time, you can find me hiking, relaxing on the beach, and playing with my dog.